Yoga

30 or 60 minutes; these yoga sessions offer a targeted practice, whether you want to learn sport-specific warm-ups or focus on recovery. Highly effective to help heal from injuries, alleviate stiffness, and soothe chronic aches and pains.  

Sessions begin with a gentle warm-up to release and limber joints and muscles. Through breath and movement, we flow through asanas to awaken the cardiovascular system. As your confidence grows, the practice progresses to include more challenging variations.

Yoga improves overall body strength, flexibility, balance and posture. It can be used to target specific aches and pains.

Session begin with a warm-up to release joints and limber muscle groups.

Through breath, movement and sequencing we move the body, warm up the muscles and awaken the cardio-vascular system safely progressing to more challenging variations.

Sessions can be held indoors or outdoors: my home studio, your home/garden, park and workplace.

-Valid for 12 weeks from purchase

Designed for maximum accessibility, these sessions help you build overall body strength, boost flexibility, and improve balance and posture. Sessions begin with a thorough low-impact warm-up to safely limber joints and muscles. Using systematic sequencing you'll progress at your own pace with more challenging variations offered as you develop.