Yoga
Drop in - One to One (60 min)
60 minute sessions: A practice tailored to your lifestyle, whether you seek a regular flow, sport-specific warm-ups or targeted recovery.
Sessions begin with a gentle warm-up to release and limber joints and muscles. Through breath and movement, we flow through asanas to awaken the cardiovascular system. As your confidence grows, the practice progresses to include more challenging variations.
5 x (60 min) Session Pass
Yoga improves overall body strength, flexibility, balance and posture.
Session begin with a warm-up to release joints and limber muscle groups.
Through breath, movement and sequencing we move the body, warm up the muscles and awaken the cardio-vascular system safely progressing to more challenging variations.
-Valid for 5 weeks
Online Yoga (60 min)
Designed for maximum accessibility, these sessions help you build overall body strength, boost flexibility, and improve balance and posture. Sessions begin with a thorough low-impact warm-up to safely limber joints and muscles. Using systematic sequencing you'll progress at your own pace with more challenging variations offered as you develop.