Yoga

30 or 60 minutes; these yoga sessions offer a highly specific and targeted practice for various anatomical areas.

It is highly effective to help heal from injuries, alleviate stiffness, and soothe chronic aches and pains. 

Sessions begin with a warm up to gently release and limber joints and muscles. Through breath and movement we progressively move through asanas to awaken the cardiovascular system. As your confidence grows the practice progresses to include more challenging variations.

Yoga improves overall body strength, flexibility, balance and posture. It can be used to target specific aches and pains.

Session begin with a warm-up to release joints and limber muscle groups.

Using a systematic approach; through breath, movement and sequencing we move the body, warm up the muscles and awaken the cardio-vascular system safely progressing to more challenging variations.

Sessions can be held indoors or outdoors: including my home studio, your home/garden, local park and workplace.

Designed for maximum accessibility, these sessions help you build overall body strength, boost flexibility, and improve balance and posture. Sessions begin with a thorough low-impact warm-up to safely limber joints and muscles. Using systematic sequencing you'll progress at your own pace with more challenging variations offered as you develop.