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Yoga

What is Yoga?

Yoga is self awareness resulting in a union of mind, body and soul. While Yoga itself is a way of being, the Yoga practices are methods to help guide us into the self awareness that unites our entire being. Yoga classes tend to focus on the practice of postures (asana), shapes we create with our bodies which combine physical alignment with mental alertness and awareness of breath. 

Practices help strengthen and tone our muscles and can increase flexibility around the joints, but also boost the flow of healing energy (prana) through energy channels (nadis) which nourishes us on all levels.

Regular practice of Yoga can help you to:

 

  • Increase strength, stamina and flexibility
  • Improve posture
  • Tone the body
  • Improve blood circulation and lymph flow
  • Promote healthy immune functioning
  • Balance the nervous system
  • Quiet the mind
  • Calm anxiety
  • Improve vitality
  • Develop co-ordination
  • Enhance concentration and attention
  • Explore the limits and possibilities of the body
  • Deal with challenges both on the yoga mat and in everyday life
  • Initiate personal transformation
  • Clear emotional blockages
  • Unlock inner potential
  • Feel more alive and present in each moment
  • Live more consciously and mindfully
  • Open energy channels of the subtle body (nadis)
  • Increase flow of life-force and healing energy (prana)
  • Nourish psychic energy centres (chakras)

 

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