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Workout using glove and pad (focus pads) which improves body composition, heart-lung stamina, strength, speed, coordination, balance and flexibility.

 This involves work periods ranging from 20 seconds to 3 minutes working between 80-100% of your maximum heart rate using mixture of body-weight exercises and weights.

 Circuit training is a combination of exercises performed with rest periods between them. One circuit is when all of the chosen exercises have been completed.

 Mobility exercises can help improve your range of motion, flexibility, and strength