Personal Training
Start Up/Trial Package
Try the Start Up Package to sample sessions.
3 x 60 minute personal training sessions including a health and lifestyle consultation.
Sessions can take place indoors or outdoors: including my home studio, your home, garden, workplace, a local park, a hired studio or gym.
Benefits include:
-Master foundational exercises
-All necessary equipment provided
-No extended contractual commitment
-Assess current fitness status and define future goals.
-Determine if your trainer is the optimal fit.
Indoor, Outdoor or Online Personal Training
Invest in a 12 session block to secure tangible health and fitness results. I provide professional coaching in your home, my private studio or any outdoor space that suits your schedule.
Benefits include:
-Flexibility: Indoors, outdoors or online.
-Zero Gym Overheads: No memberships.
-Precision Programming: Workouts designed for your specific objectives.
-Technical Mastery: Refine your form for maximum efficiency.
-Nutritional Guidance: Ensuring your diet supports body composition change.
One to One Boxing Fitness (5 x 30 min)
An intense workout using glove and pad (focus pad) training which improves body composition, heart-lung stamina, strength, speed, coordination, balance and flexibility.
Boxing Fitness is a 30 minute session that can take place at any safe indoor or outdoor location including my home studio.
"Gloves and pads provided