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I am located at 57 Woodlands, London NW11 but we are able use any safe location for Personal Training Sessions, Yoga Classes, Circuit or Boxing Fitness. Sessions can take place indoors or outdoors: including my home studio, your home/garden, workplace/workplace outdoor space, a local park, a hired studio or gym. 

Using simple and proven methods, sessions will be designed and tailored to your specific needs and goals. You will learn introductory exercises including a variety of bodyweight exercises. Depending on your goals; progress to using equipment and weights, circuit training, interval training, boxing fitness and advanced training methods to improve fitness, health and overall mood. 

There will be regular consultations which include body tracking and measurements to ensure you are meeting your goals and progressing.

For in-person sessions, all equipment is provided. We start with bodyweight movements and introduce different kit as you progress. While a mat is supplied, most people prefer to purchase their own for personal comfort. For yoga, a mat can be supplied, but most clients prefer to purchase their own mat, yoga blocks, and a yoga strap.
For online sessions, a workout mat is essential from day one. You don't need to buy anything else right away—we can add more tools as your training evolves. However, for online yoga, these three things (a mat, yoga blocks, and a yoga strap) will need to be purchased ahead of our first session.
 

We will take regular readings of your measurements. Once recorded, these will be shared with you along with notes on your progress.

People who achieve their body transformation most successfully record all their daily nutrition.

Recording your nutrition can be hand written or I can recommend a food diary/nutrition app which costs approximately £30 a year that can be downloaded to a smartphone, there is also an accessible desktop version. As you progress, we will monitor and review your food choices, adjusting your nutritional goals and making manageable changes to your diet.

 

If the weather is unsuitable for your session there are two options. We can either move your session indoors to my studio or we can reschedule.

If there is a convenient safe indoor or sheltered area we can use as an alternative then we can move the location of the session.

Results depend on the frequency of your sessions and your nutritional habits. It is usual to see changes within 12, 24 and 36 weeks.

You have three months to complete a 12 session Personal Training package. Depending on availability, in person sessions can be exchanged for online sessions to continue whilst you are away.

Yes, I offer tailored 1-on-1 and small group sessions designed specifically for younger age groups, splitting them in to two development levels: 

Kids (ages 7-10): High energy, fun sessions focused on active movement, flexibility, coordination and introducing basic mindfulness. 

Teens (ages 11-16): Focused on building core strength, improving posture, sports conditioning, and yoga techniques. 

Please use my contact form to discuss how we can build a fun confident routine for your child.

Payments must be made in advance by either BACS, a payment link or tap and pay.

Payment details and Terms and Conditions will be emailed, an invoice can be requested if needed.

Cancellations must be made 24 hours in advance of your session otherwise will be charged at the normal rate.

Email touchbase@fitnessfinetic.com or use the contact form below with details of your outlet, topic, and deadline.