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Gallery

Body Transformation

Age

54


Location

  • Indoor and Outdoor - in office and various outdoor locations including park and gated business park

Schedule  

  • 2 x per week

Goal 

  • Weight Loss & Overall Fitness

Results

  • 98.4 > 82 Weight (kg)
  • 50.2 > 59.9 Muscle Mass (kg)
  • 36 > 20 Body Fat (%)

Time to reach results:

  • 36 weeks

Outdoor Training

Age

46


Location

  • Indoor and Outdoor - in home, at studio and at local safe outdoor locations 

Schedule

  • 3 x per week

Goal 

  • Regular Exercise, Fitness and Nutrition Guidance and Triathlon Training

Results

  • 86.7 > 78 Weight (kg)
  • 60.5 > 64 Muscle Mass (kg)
  • 26 > 16.5 Body Fat (%)

Time to reach results:

  • 32 Weeks

Age

44


Location

Outdoor Training - gated business park


Schedule

  • 3 x per week

Goal

  • Fat Loss and Overall Fitness

Results

  • 73 > 63.8 Weight (kg)
  • 57.6 > 54.1 Muscle Mass (kg)
  • 16.7 > 11.0 Body Fat  (%)

Time to reach results

  • 16 weeks

Inside training

Age

63


Location

Indoor - At Home


Schedule  

1 x per week


Goal 

Overall Fitness, Strength, Flexibility, Agility, Balance, Coordination


Results

  • 75.7 > 74.3 Weight (kg)
  • 54.6 > 57.0 Muscle Mass (kg)
  • 24.2 > 21.9 Body Fat  (%)

Time to reach results

  • 34 weeks


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