Transform Your Body, Elevate Your Mind.
PERSONAL TRAINING AND VINYASA YOGA
BASED IN LONDON N19 AND SURROUNDING AREAS
CONSULTATION AND PERSONAL TRAINING PACKAGES
Click on a picture to send me an enquiry or contact me using the contact form found below.
Start Up
From £110
Try the Start Up Package for an idea of what sessions will be like.
3 x 60 minute Personal Training Sessions including a health and lifestyle consultation.
Sessions can take place indoors or outdoors: including my home studio, your home and garden, local park, workplace, hired studio or gym.
Benefits include:
-Learning introductory exercises
-All equipment supplied
-No long term commitment
-Understand your current fitness and where you would like to be
-Decide if you feel comfortable with the trainer
Indoor or Outdoor Personal Training
From £450
Purchase 12 personal training sessions to begin your health and fitness transformation.
Sessions are not only for beginners. Experienced exercisers; athletes and sports and fitness enthusiasts also use a personal trainer to support their goals.
Sessions can take place indoors (your home, workplace or my home studio) or any safe outdoor location (garden, park or workplace outdoor space)
See the Price List page for more details or use the contact form found below to schedule a free consultation.
One to One - 60 Minute Yoga
From £35 per session
Yoga helps build overall body strength, flexibility and balance.
Beginning with a thorough warm-up using postures to release and limber all the major joints and muscle groups, this section is typically low impact with slower movements.
Using a systematic approach, through breath, movement and sequencing we move the body, warm up the muscles, awaken the cardio-vascular system.
As confidence and mastery grow, more challenging variations are offered before the cool down.