I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals by analyzing your body type, BMI and metabolism to create your individualized fitness plan.
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of your lifestyle.
Personal Trainer | Group Exercise Instructor
Jai is a qualified Personal Trainer since 2012.
Experienced in creating bespoke fitness plans and coaching individuals of all ages, from beginners to more experienced exercisers at health clubs and on a private basis; in studios, in the park or visits to your home and workplace.
Using simple and proven methods, sessions will be designed and tailored to your specific needs and goals; possibly including a variety of bodyweight exercises, using equipment and weights and interval training to improve fitness, health and overall mood.
Whether the aim is to improve overall fitness, lose weight and body fat or increase weight and size; Jai will guide, motivate and find a solution for you to achieve that result.