Success stories

Age

54 (Male)

Session Locations:

• Indoor and Outdoor - At home and at work office and various outdoor locations including park and gated business park

Schedule  

• 2 x per week

Goal 

• Weight Loss & Overall Fitness

Results

• 98.4 > 82 Weight (kg)
• 50.2 > 59.9 Muscle Mass (kg)
• 36 > 20 Body Fat (%)

Time to reach results:

• 36 weeks

Age

46 (Male)

Session Locations:

• Indoor and Outdoor - At home (inside home and garden). Also at private home studio and local safe outdoor locations including local park.

Schedule

• 3 x per week

Goal 

• Regular Exercise, Fitness and Nutrition Guidance and Triathlon Training

Results

• 86.7 > 78 Weight (kg)
• 60.5 > 64 Muscle Mass (kg)
• 26 > 16.5 Body Fat (%)

Time to reach results:

• 32 Weeks

Age

44 (Male)

Session Locations:

• Outdoor Training - gated business park

Schedule

• 3 x per week

Goal

• Fat Loss and Overall Fitness

Results

• 73 > 63.8 Weight (kg)
• 57.6 > 54.1 Muscle Mass (kg)
• 16.7 > 11.0 Body Fat  (%)

Time to reach results

• 16 weeks

Age

63 (Male)

Session Locations:

• Indoor and Outdoor - At home and at local park.

Schedule  

1 x per week

Goal 

Overall Fitness, Strength, Flexibility, Agility, Balance, Coordination

Results

• 75.7 > 74.3 Weight (kg)
• 54.6 > 57.0 Muscle Mass (kg)
• 24.2 > 21.9 Body Fat  (%)

Time to reach results

• 34 weeks

Age

42 (Female)

Session Locations:

• Outdoor - At Local Park

Schedule  

1 x per week

Goal 

Upper Body Strength