Vinyasa Yoga

Perfect for beginners, yoga helps realign the bones, ease muscle tension and build overall body strength, flexibility and balance.

Session format:

Beginning with a thorough warm-up, using postures to release and limber all the major joints and muscle groups, this section is typically low impact with slower movements.. 

Using a systematic approach, through breath, movement and sequencing, we move the body, warm up the muscles, awaken the cardio vascular system.

As confidence and mastery grow, more challenging variations are offered before the cool down