Perfect for beginners, yoga helps realign the bones, ease muscle tension and build overall body strength, flexibility and balance.
Session format:
Warm Up
Beginning with a thorough warm-up using postures to release and limber all the major joints and muscle groups, this section is typically low impact with slower movements..
Sequencing:
Using a systematic approach, through breath, movement and sequencing we move the body, warm up the muscles, awaken the cardio-vascular system.
Variation and Cool Down:
As confidence and mastery grow, more challenging variations are offered before the cool down