Vinyasa Yoga

Perfect for beginners, yoga helps realign the bones, ease muscle tension and build overall body strength, flexibility and balance.

Session format:

Warm Up

Beginning with a thorough warm-up using postures to release and limber all the major joints and muscle groups, this section is typically low impact with slower movements.. 

Sequencing:

Using a systematic approach, through breath, movement and sequencing we move the body, warm up the muscles, awaken the cardio-vascular system.

Variation and Cool Down:

As confidence and mastery grow, more challenging variations are offered before the cool down