Packages available

Try the Start Up Package to get an idea of what sessions will be like.

(3 x 1 hour personal training sessions including a fitness consultation)

Sessions can take place indoors or outdoors: including my home studio, your home, garden, workplace, a hired studio or gym.

Benefits include:

-Learn introductory exercises

-No long term commitment

-Understand your fitness state and where you would like to be

-Decide if your trainer is right for you

Purchase 12 indoor or outdoor personal training sessions to begin your fitness journey.

Benefits include:

-No memberships

-Personalised and bespoke fitness sessions

-Regular measurements 

-Nutritional guidance

-Sessions can take place indoors or outdoors, including my studio, your home or garden, workplace or any safe outdoor area.

Purchase 12 Gym based personal training sessions to begin your fitness journey.   

These sessions are not only for beginners but also experienced exercisers; weightlifters, runners and sports enthusiasts.   

Benefits include:

-Regular consultations including measurements

-Nutritional guidance

-Using local facilities including Gyms and Halls

Using simple and proven methods, sessions will be designed and tailored to your specific needs and goals. This could include a variety of bodyweight exercises, using equipment and interval training to improve fitness, health and overall mood.

Please get in touch for more information or to arrange a package or individual purchase.

Fitness Classes can take place at any safe indoor or outdoor location including my home studio.

There is a choice of two 30 minute classes:

-Boxercise

-Circuit Training (beginners/Intermediate/advanced)

Please see the services page for a better understanding of what each type of class involves.

There is no current timetable for fitness classes, please use the contact form to enquire about or schedule a class.