Personal training and yoga
For enquiries please use the contact form
Start Up/Trial Package
Try the Start Up Package to get an idea of what sessions will be like.
3 x 60 minute personal training sessions including a health and lifestyle consultation.
Sessions can take place indoors or outdoors: including my home studio, your home, garden, workplace, a local park, a hired studio or gym.
Benefits include:
-Learn introductory exercises
-All equipment supplied
-No long term commitment
-Understand your current fitness state and where you would like to be
-Decide if your trainer is right for you
Indoor or Outdoor Personal Training
Invest in a 12 session block to secure tangible health and fitness results. I provide professional coaching in your home, my private studio, or any outdoor space that suits your schedule.
Benefits include:
-Zero Gym Overheads: No memberships.
-Precision Programming: Workouts designed for your specific objectives.
-Technical Mastery: Refine your form for maximum efficiency.
-Nutritional Guidance: Ensuring your diet supports optimal training recovery and accelerates body composition change.
One to One - 30 or 60 Minute Yoga
Yoga is a comprehensive practice that develops overall body strength, flexibility, balance and improved posture.
It is highly effective to help heal from injuries, alleviate stiffness, and soothe chronic aches and pains.
Sessions begin with a warm up to gently release and limber joints and muscles. Through breath and movement we progressively move through asanas to awaken the cardiovascular system. As your confidence grows the practice progresses to include more challenging variations.
Boxing Fitness & Circuit Training
One to One Boxing Fitness(30 min)
Workout busing glove and pad (focus pad) training which improves body composition, heart-lung stamina, strength, speed, coordination, balance and flexibility.
Boxing Fitness is a 30 minute session that can take place at any safe indoor or outdoor location including my home studio.
Please use the contact form to enquire or schedule sessions.
One to One or Group Circuit Training(45 min)
Circuit training uses a combination of exercises performed with rest periods between them.
Sessions are 45 minutes and are tailored to your experience. They can take place at any safe indoor or outdoor location including my home studio.
Please use the contact form to enquire about or schedule a session.
Bring up to 3 friends for 1/2 price per friend and split the cost between the group.
Single Sessions and Online Options
Personal Training - Single Session Purchase
Using simple and proven methods, sessions will be designed and tailored to your specific needs and goals. This could include a variety of bodyweight exercises, using equipment and interval training to improve fitness, health and overall mood.
Please get in touch for more information or to arrange a package or individual purchase.
Online Personal Training
Online personal training is designed to get you results with just a mat and optional equipment as you progress. Whether you’re looking to lose weight, tone up, or build strength, I will provide personalised workouts tailored to your goals, all from the comfort of your home. You’ll receive expert guidance, ongoing support, and flexibility to train on your schedule. As you advance, I will recommend equipment to take your fitness to the next level. Please use the contact form below to enquire.
Online Yoga
Designed for maximum accessibility, these sessions help you build overall body strength, boost flexibility, and improve balance and posture. Sessions begin with a thorough low-impact warm-up to safely limber joints and muscles. Using systematic sequencing you'll progress at your own pace. With more challenging variations offered as you develop.