Packages available

Try the Start Up Package to get an idea of what sessions will be like. 

3 x 60 minute personal training sessions including a health and lifestyle consultation.

Sessions can take place indoors or outdoors: including my home studio, your home, garden, workplace, a local park, a hired studio or gym.

Benefits include:

-Learn introductory exercises

-All equipment supplied

-No long term commitment

-Understand your current fitness state and where you would like to be

-Decide if your trainer is right for you

Purchase 12 personal training sessions to begin your health and fitness transformation.

Sessions can take place indoors (home, workplace or my home studio) or any safe outdoor location (garden, a local park or workplace outdoor space)

Benefits include:

-No memberships

-Personalised and bespoke fitness sessions

-Improve exercise technique

-Regular measurements 

-Nutritional guidance

Purchase 12 Gym based personal training sessions to begin your fitness journey.

Sessions are not only for beginners. Experienced exercisers; athletes and sports and fitness enthusiasts also use a personal trainer to support their goals. 

Benefits include:

-Regular consultations including measurements

-Nutritional guidance

-Using local facilities including Gyms and Studios

Using simple and proven methods, sessions will be designed and tailored to your specific needs and goals. This could include a variety of bodyweight exercises, using equipment and interval training to improve fitness, health and overall mood.

Please get in touch for more information or to arrange a package or individual purchase.

Workout based on boxing movements which improves body composition, heart-lung stamina, strength, speed, coordination, balance and flexibility.

Boxing Fitness is a 30 minute session that can take place at any safe indoor or outdoor location including my home studio.

There is no current timetable for Boxing Fitness, please use the contact form to enquire about or schedule a session.