I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals by analyzing your body type to create your individualized fitness plan.
With years of success and experience, I am capable of analyzing your body and creating a fitness plan tailored to your unique goals, whether for general wellness or sport-specific training. Most plans include healthy eating and exercise to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of your lifestyle.
A qualified Personal Trainer since 2012, Jai also holds qualifications in Diet & Nutrition and is a Yoga Alliance Registered Yoga Teacher (RYT®) specializing in Chromatic Yoga, a dynamic alignment-based vinyasa.
Experienced in creating bespoke fitness plans and coaching individuals of all ages. From beginners to dedicated fitness enthusiasts across health clubs, fitness studios, sports clubs and teams, as well as delivering private sessions in parks, workplaces or your home.
Using simple and proven methods, sessions will be designed and tailored to your specific needs and goals, from general fitness to sports-specific conditioning. Every program may integrate a variety of bodyweight exercises, specialized equipment, weights or training methods to improve your physical performance, health and mindset.
Whether the aim is to improve overall fitness, lose weight and body fat or increase weight and size; Jai will guide, motivate and find a solution for you to achieve that result.