Fitness Classes
Boxing Fitness
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT)
Workout based on boxing movements which improves body composition, heart-lung stamina, strength, speed, coordination, balance and flexibility.
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT)
This involves work periods ranging from 20 seconds to three minutes working between 80-100% of your maximum heart rate using mixture of body-weight exercises and weights.
Circuit Training
High Intensity Interval Training (HIIT)
Circuit Training
Circuit training is a combination of exercises performed with rest periods between them. One circuit is when all of the chosen exercises have been completed.