Fitness Classes

Workout based on boxing movements which improves body composition, heart-lung stamina, strength, speed, coordination, balance and flexibility.

 This involves work periods ranging from 20 seconds to 3 minutes working between 80-100% of your maximum heart rate using mixture of body-weight exercises and weights.

 Circuit training is a combination of exercises performed with rest periods between them. One circuit is when all of the chosen exercises have been completed.