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Indoor (in office) and Outdoor training -       

2 x per week

Goal: Weight Loss & Overall Fitness

98.4kg > 82kg Weight
50.2kg > 59.9kg Muscle Mass
36% > 20% Body Fat

(36 weeks)

Indoor and Outdoor Training (in home and at local safe outdoor areas) 3 x per week

Goal: Regular Exercise, Fitness and Nutrition Guidance and Triathlon Training.

86.7kg > 78kg Weight
60.5% > 65.7kg Muscle Mass
26% > 16.5% Body Fat

Outdoor Training - 3 x per week

Goal: Fat Loss and Overall Fitness.

73kg > 63.8kg Weight

16.7% > 11.0% Body Fat 

6% > 3.5% Visceral Fat

(16 weeks)