Indoor (in office) and Outdoor training -
2 x per week
Goal: Weight Loss & Overall Fitness
98.4kg > 82kg Weight
50.2kg > 59.9kg Muscle Mass
36% > 20% Body Fat
(36 weeks)
Indoor and Outdoor Training (in home and at local safe outdoor areas) 3 x per week
Goal: Regular Exercise, Fitness and Nutrition Guidance and Triathlon Training.
86.7kg > 78kg Weight
60.5% > 65.7kg Muscle Mass
26% > 16.5% Body Fat
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