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Outdoor training - 2 x per week

Goal - Weight Loss & Overall Fitness

98.4kg > 82 kg (36 weeks)
50.2% > 59.9% Muscle Mass
36% > 20% Body Fat

Indoor and Outdoor Training (in home and at local safe outdoor areas)

Goal - Regular exercise, Overall Fitness and Improved Health

Outdoor Training - 3 x per week

Has achieved:

16.7% > 11.0% Body Fat (16 weeks)

6% > 3.5% Visceral Fat